When you are planning to buy a new office chair, the seat height is one of the important aspects to consider. A seat that is too low usually leads to strained shoulder and neck muscles, which can lead to a variety of problems. If it is too high, you will not be able to place your legs and feet well under the desk, which may also cause discomfort to your shoulders, neck and back. If the height of the seat is not correct, when you work more than 40 hours a week, in the long run will harm the body itself.

    1. Find the right seat height

You can reduce the health effects of sedentary by regularly changing your sitting position to keep your body active. You do not need to maintain a fixed position all day, the seat and sitting should be dynamic.

So how should I choose the height of the seat? If you intend to maintain a certain degree of mobility in the office, then you should choose a seat that can be adjusted in height. Office chairs equipped with air pressure bars are usually more flexible in height adjustment, the standard height of the air pressure bar has been able to meet the needs of most people. However, if you are not sure of your needs, it is good to measure the height of the table before buying.

2. The right height of the table You can buy office chairs configured with foot plates, so that people can use the right seat, regardless of height. It is easy to load and unload, and the application is very wide and flexible. The foot tray can also provide support and comfort for higher workspaces. When properly seated, you should be able to place your legs under the desk and sit comfortably next to it. If your hands are above your elbows, the table is too high or the seat is too low. You can adjust the height of the desk to suit your needs. Alternatively, you can adjust the height of the seat and use the footrest or foot tray to relax your feet.
3. Tall desks and standing desks In higher workspaces you can choose a higher air pressure bar so that you maintain stability. In this case, give preference to a seat with a foot tray. This allows you to maintain a comfortable leg position while seated without dangling. If you have a standing desk, we still recommend that you choose a higher air pressure bar, as it will be more flexible. You can also switch between sitting and standing positions at will. Adding different positions into your daily routine can help you maintain balance in your seat.