In recent years, the epidemic has made us appreciate that health is a wonderful asset. It is estimated that an office employee has at least 60,000 hours to spend in the office chair in his life, and some IT practitioners even to reach more than 80,000 hours. Therefore, office furniture office chairs have become a health problem that can not be ignored by the office family.

  The computer has become an essential office tool and entertainment tools, modern people sit in front of the computer every day, even more than 8 hours. People use unreasonable design, sit uncomfortable and poor quality office chairs will bring great harm to the body, not only may cause lumbar spondylosis, cervical spondylosis, frozen shoulder, wrist veins and many other bone and muscle diseases, and will affect human blood circulation, damage to the human digestive system operation, hinder metabolism, leading to physical fatigue, lethargy and obesity, and may even affect reproductive health.  According to data from the Health Care Commission: more than 200 million people in China have problems with their lumbar spine. If you work more than 10 hours a day in front of the computer, then in less than two or three years, you will have twenty or thirty years old, sixty years old or more cervical spine, lumbar back and spine.

So, what kind of chair can make you want to weld your butt in the chair, but also to maintain the health of the body’s individual joint parts?

    Health is priceless, so it is very important to buy a comfortable ergonomic office chair. Simply put, the so-called ergonomics is to use the "human-centered" scientific concept to design products. Because everyone's body type is different, so the products with ergonomic design elements have a number of adjustment functions, through the adjustment of the product to suit the user's body type and habits, to achieve the purpose of making the body comfortable and healthy. It is recommended that you focus on the following seven aspects of consideration when selecting an ergonomic office chair: 1.

1, the height of the office chair seat cushion determines the comfort of the legs

　　2, the office chair seat depth determines the lower limb pressure and lumbar spine health

　　3, the height of the office chair lumbar pillow determines the health of the lumbar spine

 Many chairs will put a large lumbar support, but sitting up does not feel at all. Lumbar support can be considered a higher technical content of the whole chair a component, there must be a complex mechanical mechanism connected to the whole chair. The most real test method or to sit by themselves, regardless of various positions, check whether the back of the chair is able to complete the back wrapped up and held.

　　4, office chair back function to determine the efficiency of office and rest

Different weight between different people, the back tilt strength of the chair required is actually different. Ordinary chair tilt strength is fixed, so sit for a long time will feel uncomfortable. Like the following to mention the ergonomic chair can be manually fine adjustment of the tilt strength, so that each person to find the right strength of their weight.

　　5, the height and angle of the office chair headrest determines the comfort of the cervical spine

　　6, the height and angle of the armrests of the office chair determines the comfort of the shoulder and arm.

Armrest height adjustable or not, everyone’s comfort height is different; secondly, if the armrest is attached to the chair back, when leaning back, the armrest can keep the same angle with the person’s back, get comfortable arm support; armrest is attached to the seat cushion, and when leaning back, the seat cushion tilt angle and the seat back that is the person’s waist is not consistent, resulting in leaning back, the arm can not be very comfortable placement.

　　7, office chair seat back cushion material determines the comfort of sitting

 As long as you judge and buy office chairs from the above seven aspects, you can certainly have a product for your health escort. In addition, I would like to remind you to achieve a healthy computer office needs to pay attention to three other things.

First, set the time, every hour to stand up and move the cervical and lumbar spine;

Second, the purchase of lift table products to achieve alternate sitting and standing office to maintain good health and improve efficiency;

Third, the configuration of the monitor stand, the screen is adjusted to the appropriate height and angle, fundamentally free the cervical spine, to avoid cervical spine disease.